Benjamin is fun, quirky, dynamic and definitely a meditation enthusiast – and he knows that not all of us are. This book is full of tips, tricks and i...
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Zak has conducted a series of studies to conclude that increased oxytocin leads to increased generosity, and feelings of trust, empathy, and overall h...
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If I were able to time travel and visit my twenty or thirty-year-old self, there are some things I would really like to teach me. Since I can’t do th...
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When Anne was diagnosed with breast cancer, she was devastated. To get through it, she realized that she needed to make a choice between suffering thr...
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The big secret ingredient to achieving any physique goal goes beyond the db's and nutrition. The big secret why you may be having ground hog day with ...
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Influencing and convincing others to move in one direction or another is no easy feat. What does your point of view look like to other people? What Go...
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A very wise guy gave me a work/life balance rule which I will never forget: ‘Find your 5 favourite roles in life, the 5 things in life you will not s...
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What a rare gem! He currently lives in Montana. People last longer in cold places. And he's still going strong :D
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Any list that starts with chocolate in the first position works for me. Click the post title for rest of the list.
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Right now my other half is very stressed. It’s unsurprising really because there’s so much going on in our lives. But whenever I suggest he takes ti...
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The main theme of the show is that Jamie takes a family shopping getting them to purchase healthy food and then takes the food home and teaches the Fa...
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Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym ...
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Fascinating video of a little man with no arms and no legs and a really big heart. So courageous! He does things that I'm afraid of doing. Click the p...
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Anne is answering questions about ovarian cysts - leave your stories on the blog and she will respond to you.
"I would like to hear your “story” ab...
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Excellent poll with recommended habits we can all add to our lifestyle...well, at least one or two. Click post title for more details.
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