I have come to realize that in order to make the most out of being alive, you have to be naked. Being naked does not mean having no clothes on. It mea...
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Okay, if I was a betting woman, I would have only been able to guess two countries out of ten on this list of the fattest countries in the world based...
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Short video (less than 2 minutes) to warm your heart - from Lance Ekum, The Jungle of Life
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If you ask yourself, “What’s wrong with me?” Guess what? Your brain will find everything that’s wrong with you (even it’s not true sometimes). It does...
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From clothes to food, overweight people usually end up spending more money for the every day necessities. Over time, this can really add up, especiall...
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Those that are middle aged tend to get wrinkles at a very fast pace. It is extremely important for people in this age group (36 to 50) to properly car...
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Marcelle provides ample evidence of her ability to “Stay Young from the Inside Out”. She engages in at least three Stay Young habits from my list of...
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The power of developing Focus & Flow can’t be overstated… few changes in my life have been as transformational as developing the skills to create ...
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Who says we can’t lose weight or become healthier without the help of professional trainers or gym memberships? A lot of people find the extra motivat...
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Many factors may affect your blood pressure. To know a difference in blood pressure between both arms, your doctor may take a series of alternate-arm ...
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Low fat diet plans have been all the rage for a couple of decades now. In the ’80’s we even started seeing things like low fat cakes and cookies appea...
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Pranayama is 1 of 8 branches of yoga that deals with conscious control of breath. Pranayama Yoga helps in rejuvenating our body and mind by increasing...
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Knowing the answer can make your life as happier as it should be.Start knowing, learning and living the truths of the secrets to good life, that is a ...
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When and how often do you need to check your blood pressure?There are different situations you should think of.
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The best odds of successful survival were related to maintaining a healthy body weight and high physical activity levels simultaneously at midlife.
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(Reuters Health) - Even if you're past your prime and have a hard time getting an erection, you might still need to worry about unprotected sex, accor...
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