I have come to realize that in order to make the most out of being alive, you have to be naked. Being naked does not mean having no clothes on. It mea...
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Short video (less than 2 minutes) to warm your heart - from Lance Ekum, The Jungle of Life
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If you ask yourself, “What’s wrong with me?” Guess what? Your brain will find everything that’s wrong with you (even it’s not true sometimes). It does...
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Those that are middle aged tend to get wrinkles at a very fast pace. It is extremely important for people in this age group (36 to 50) to properly car...
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Who says we can’t lose weight or become healthier without the help of professional trainers or gym memberships? A lot of people find the extra motivat...
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Many factors may affect your blood pressure. To know a difference in blood pressure between both arms, your doctor may take a series of alternate-arm ...
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Low fat diet plans have been all the rage for a couple of decades now. In the ’80’s we even started seeing things like low fat cakes and cookies appea...
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When and how often do you need to check your blood pressure?There are different situations you should think of.
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The best odds of successful survival were related to maintaining a healthy body weight and high physical activity levels simultaneously at midlife.
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