TGIF Links

Whenever I am away on a conference or workshop weekend I run a short meditation/relaxation session before dinner on the first night for anyone who wants to join in. I always start these sessions by asking everyone in the group how they relax when they get the chance. There are usually a wide variety of answers ranging from the simple things in life, like having a gin and tonic whilst in a hot bath (a professor once said that one!) to more energetic ways to relax such as taking up a hobby....click the link to continue reading