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Here are 4 simple things you can do to lose weight. I’ll share some more of these in upcoming posts. One thing that bears repeating over and over is that you’re really not trying to lose weight, as much as you are trying to lose fat. Typically you will lose both, because there is simply more excess fat to be lost than muscle to be gained. For example, if you are 70lbs overweight, it would probably be a great idea to gain 10 – 20 pounds of muscle and lose 70 lbs of fat, for a net loss of between 50 and 60lbs.